Calories in an Apple EXCELLENT SITE PEERtrainer Is A Free and Powerful Online System For Weight Loss Support
Title: Calories in an Apple
Serving Size 1 cup, quartered or chopped (125g) 1 cup slices (110g) 1 large (3-1/4" dia) (approx 2 per lb) (212g) 1 medium (2-3/4" dia) (approx 3 per lb) (138g) 1 small (2-1/2" dia) (approx 4 per lb) (106g) 1 NLEA serving (154g)
Amount per serving
Calories 65 Calories from Fat 2
Hide Daily Values % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 17g 6%
Dietary Fiber 3g
Sugars 13g
Protein 0g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 1%
Thiamin 1% Riboflavin 2%
Niacin 1% Pantothenic Acid 1%
Vitamin B6 3% Potassium 4%
Phosphorus 1% Magnesium 2%
Copper 2% %
* Percent Daily Values are based on a 2,000 calorie diet.
Show Daily Values Description:
110 Calories in an Apple, and 1 weight watcher Point. One medium apple contains 150 mg of potassium, essential for optimal heart function.
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apples
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According to the latest research, the old saying, "An apple a day keeps the doctor away," is fact and the latest research shows this.
Apple Health Highlights:
-Apples are high in fiber, with the average apple containing 3 grams providing 10% of daily intake.
-The fiber in an apple can reduce your cholesterol
-An apple a day can reduce your cholesterol roughly 10 percent. This is critical in helping fight heart disease
-The Pectin in apples helps to remove harmful toxins and get them out of the body
-Apples keep you regular and help fight certain forms of cancer
- Recent study shows that apples, tea, onions, and broccoli—the richest sources of flavonoids—gained a 20% reduction in their risk of heart disease.
-Apples bolster the immune system
Fuji, Golden Delicious, Red Delicious, and Granny Smith apples all contain health promoting compounds.
-Apples help keep blood sugar levels stable
-Help prevent kidney stones
-Provide protection against breast and colon cancer
For detailed information on the latest research on apples and other foods go to WHFoods.com
last edit by habibwicks, 3/11/2009 12:25:38 PM
Tags:
1 weight watchers point apples Fruits and Fruit Juices
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Nice work, PeerTrainer! This is a terrific tool! I love your site!
~kathy
kathy, 7/17/2006 2:31:30 PM
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