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BASICS *****

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USDA Food and Nutrition BASICS ***** EXCELLENT INFORMATION
Votes:20 Comments:0
USDA United States Department of Agriculture FOOD AND NUTRITION Nutrition.gov Obesity prevention, meal planning,trans fat number and allergen information on food labels, folic acid. READ MORE
http://www.usda.gov/wps/portal/!ut/p/_s.7_0_A/7_0_1OB...

Proteins Why You Need Them BASICS *****
Votes:35 Comments:0
Why Protein is Important for the Body When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as pos READ MORE
http://helpinghumans.webs.com/food.htm

The Importance of Eating Healthy Foods BASICS *****
Votes:40 Comments:0
The Importance of Healthy Eating Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The fo READ MORE
http://helpinghumans.webs.com/food.htm

Why Breakfast Really is the Most Important Meal of the Day BASICS*****
Votes:16 Comments:0
Why Breakfast Really is the Most Important Meal of the Day By now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that doesn’t stop millions o READ MORE
http://helpinghumans.webs.com/food.htm

Nutrients You Need BASICS *****
Votes:40 Comments:0
Nutrients You Need Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lo READ MORE
http://helpinghumans.webs.com/food.htm

What are Good & Bad Carbohydrates? BASICS*****
Votes:27 Comments:0
What are Good & Bad Carbohydrates? Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of you READ MORE
http://helpinghumans.webs.com/food.htm
Basics is where you can start the building of your knowledge about Food, Nutrition, Food Healthy, Serving sizes, food powers, healing properties of food and so much more.
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