The Importance of Healthy Eating
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The fo READ MORE http://helpinghumans.webs.com/food.htm
Quick Tips to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain, burn fat and lose weight READ MORE http://helpinghumans.webs.com/food.htm
Why You Need Protein
When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but withou READ MORE http://helpinghumans.webs.com/food.htm
Benefits of Fish Oil for Fitness and Health
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and READ MORE http://helpinghumans.webs.com/food.htm
The World's Healthiest Foods
129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.
Of course, there are many other n READ MORE http://www.whfoods.com/foodstoc.php
Eat to Beat Diabetes
Forget what you think "diabetic" food should taste like. The recipes in our 7-page guice recieved top honors for flavor and healthfulness in our "I-Can't-Believe-I-Can-Eat-This READ MORE http://www.prevention.com/goguide/dl.html
The 29 Healthiest Foods on the Planet
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease READ MORE http://www.bellybytes.com/articles/29foods.shtml