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FRUIT AND VEGGIES MORE MATTERS

Fruit Nutrition Database
Our Fruit Nutrition Database offers information on selection, storage and nutrition benefits.

Apple
Apricot
Avocado
Banana
Blackberries
Blueberries
Cantaloupe
Cherimoya
Cherries
Coconut
Cranberries
Dates
Fig, Dried
Fig, Fresh
Grapefruit
Grapes
Guava
Honeydew Melon
Kiwifruit
Kumquat
Lemon
Lime Mango
Nectarine
Orange
Papaya
Peach
Pear
Persimmon
Pineapple
Plantain
Plum
Plum, Dried
Pomegranate
Pummelo
Quince
Raisins
Raspberries
Star Fruit
Strawberries
Tangerine
Watermelon
Wild Blueberries

See Nutrition Information Chart for a ½ Cup of the Most Popular FRUITS [PDF]



Learn About Frozen Fruit


[Vegetable Nutrition Database]


How Much is a Cup of Fruits and Vegetables?
How Many Cups of Fruits and Vegetables Do You Need?
Teach Your Kids about Fruits and Vegetables!
What Fruits and Vegetables Are In Season?



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