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Heart-Healthy Eating
50 Family-Friendly Recipes

Get delicious recipes that are low in saturated fat and high in flavor, fiber and healthful nutrients.

Starters

Citrus Marinated Olives
Lentil Soup
Salmon Cakes with Creamy Ginger-Sesame Sauce
Red Pepper Hummus with Toasted Pita Triangles
Watercress Salad with Lime Dressing
Tomato and Spinach Soup
Carrot-Almond Soup
Asian-Style 3 Bean Salad
Homemade Tomato Soup
Sides

Sauteed Wild Mushrooms with Spinach
Jicama Slaw
Honey Roasted Sweet Potatoes
Roasted Squash Vegetable Medley
Roasted Cauliflower and Broccoli
Grilled Asparagus
Barley-Apricot Salad
Roasted Beet, Onion, and Orange Salad
Waldorf Salad
Tuscan Salad
Main Dishes

Grilled Eggplant Pizza
Balsamic Chicken with Baby Spinach
Sicilian Penne with Swordfish and Eggplant
Spaghetti with Pinot Grigio and Seafood
Salmon in Lemon Brodetto with Pea Puree
Five Spice Beef and Pepper Stir-Fry
Spicy Shrimp and Bok Choy Noodle Bowl
Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb
Salmon with Black Olive Vinaigrette and Braised Artichokes
Herb Roasted Pork Loin with Parsley Shallot Sauce
Edamame Veggie Burger
Whole-Wheat Pasta with Broccolini and Feta
Snapper with Roasted Grape Tomatoes, Garlic, and Basil
Salmon Kebobs with Quinoa and Grapefruit Salad
Chipotle Shrimp Taco with Avocado Salsa Verde
Grilled Spicy Filet Mignon Salad with Ginger-Lime Dressing
Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce
Garlic-Stuffed Lamb Loin Bites
Herb Chicken Soup with Spring Vegetables
Italian Seafood Boil
Rosemary-Lemon Grilled Ahi
Sauteed Greens with Vinegar
Seared Pork Tenderloin with Cocoa Spice Rub
Spicy Mussels with White Wine
Desserts

Grilled Peaches in Wine
Angel Food Cake
Almond Citrus Olive Oil Cake
Figs with Ricotta, Pistachio, and Honey
Rice Pudding
Mango Strawberry Snow Cones
Cinnamon-Flavored Skewers with Fresh Fruit

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TopicsChicken
Easy Dinner
Appetizer
Low Fat
Slow Cooker
Casserole
Breakfast
Easy Casserole
Chocolate
Pasta


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